Self-Care & Rituals

Ever wondered if those viral LED masks actually work? Here’s a therapist’s guide to understanding the real difference between at-home LED masks and professional in-clinic treatments — from results to risks, and everything in between

Confused about Shellac, SNS, Gel or Acrylic? You're not alone! In this post, we break down the real differences between the most popular nail systems — so you can choose what works best for your lifestyle (and your nails). From natural polish to long-lasting enhancements, here's what you need to know