Pregnancy & Beauty Treatments: Embracing Safe Self-Care for Mind, Body & Baby

Pregnancy isn’t always just the act of growing another human. For me it came with the

struggles of falling pregnant, the intense desire to be pregnant and making sure every

breathe I took ensure that this would happen and month after month of it not happening I

became obsessed with what I had done wrong (like it was my fault, but try telling your mind

that right!)

Now I’m no medical professional but I am a beauty therapist so here’s my take to help guide

you through what’s safe in the beauty Industry and what isn’t. Please keep in mind this is

YOUR journey and you must do what makes you feel comfortable, nourished and safe.

Pregnancy and the journey to falling pregnant can be a beautiful and transformative

journey—but it can also come with its fair share of physical and emotional challenges.

I believe every expecting or wanting to be mother deserves the chance to rest, relax, and

reconnect with herself. Beauty treatments during pregnancy aren’t just about looking

good—they’re about feeling good, too.

So with this in mind let’s explore the safe beauty treatments available for our pregnant

mummas , the benefits of self-care, and why being kind to your body is one of the best gifts

you can give yourself, your baby or on your journey to falling pregnant.

Taking time for yourself isn’t selfish, it’s ✨essential!✨ You’re growing a new life, and that deserves deep, compassionate care.

Why Pregnancy Self-Care Matters

Pregnancy is a time of incredible change. Hormones fluctuate, your body transforms, and emotions can run high. Amidst appointments, preparation and anticipation, it’s easy to forget yourself.

But nurturing your body isn’t vanity, it’s vitality.

Benefits of pregnancy-safe treatments:

• Reduces stress and anxiety

• Improves circulation and helps relieve water retention

• Soothes back, leg and foot pain

• Promotes better sleep

• Supports healthy skin, reducing dryness and hormonal breakouts

• Helps you feel like yourself again while your body performs miracles

  
  

Ensuring you are mentally fit to take on these changes can be challenging so

taking time out for a treatment can feel like pressing pause on the outside world. It gives

you space to breathe, reflect, and connect with your body. Many pregnant women report feeling emotionally lighter, more centred, and recharged after a session. And remember—a

calm mum contributes to a calm baby.

Safe Beauty Treatments During Pregnancy

Every pregnancy is unique, so always consult your therapist, but here are some safe and supportive treatments for mums-to-be at Inner Beauty Lennox:

• Pregnancy Massage – designed to ease tension and support your changing body

• Hydrabrasion Facial – a gentle, pregnancy-safe deep cleanse

• LED Light Therapy – safe on selected settings to calm and rejuvenate

• Dermaplaning – smooths and brightens without harsh exfoliation

• Intraceuticals Oxygen Treatments – deeply hydrating and soothing

• Manicure & Pedicure – self-care for tired hands and feet

• Waxing – safe when performed by experienced therapists

Treatments to Avoid or Approach with Caution

Some treatments are better postponed until after your baby arrives.

Avoid during pregnancy:

• Retinoid-based skincare (Vitamin A derivatives)

• Chemical peels and microdermabrasion

• Hot stone massage

• Certain essential oils (always check with your therapist)

• Laser treatments and injectables (like Botox)

• 
  

Your comfort and safety always come first, so make sure to let your therapist know you’re expecting, no matter how early or late in your journey.

Be Kind to Your Changing Body

Pregnancy changes everything, your shape, skin, energy, and emotions. Instead of resisting, embrace these changes with kindness and self-love.

Your body is performing a miracle every single day. Beauty treatments are not about perfection, they’re about celebration.

You deserve to feel beautiful, relaxed, and empowered — every step of the way.

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Book your pregnancy-safe treatment at Inner Beauty Lennox and give yourself the gift of calm, connection and radiant confidence.

Book Now